Leonardo Scopa 11:55 row
2,511
Meters
11:55.2
Time
2:22.4
Pace
144
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 131 |
October 26, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.2 | 2,511 | 2:22.4 | 121 | 724 | 144 | 27 | 126 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 | 125 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 27 | 127 |
| 11:55.2 | 410 | 2:20.4 | 126 | 750 | 24 | 27 | 128 |
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