Leonardo Scopa v0:45/0:45r...5 row
1,034
Meters
3:45.0
Time
1:48.8
Pace
75
Calories
152
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,629 |
| Overall Time | 7:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 37 |
| Stroke Count | 140 |
| Drag Factor | 132 |
October 26, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,034 | 1:48.8 | 272 | 1200 | 37 | 152 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 37 | 142 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 36 | 150 | |
| r: 0:45 | 133 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 37 | 153 | |
| r: 0:45 | 134 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 37 | 157 | |
| r: 0:45 | 121 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 39 | 158 | |
| r: 0:45 | 85 | ||||||
| r595 |
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Workout Graph
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