Leonardo Scopa v4:00/2:00r...3 row
3,036
Meters
12:00.0
Time
1:58.5
Pace
205
Calories
148
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 132 |
October 25, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,036 | 1:58.5 | 210 | 1025 | 33 | 148 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 31 | 149 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 33 | 158 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 35 | 139 | |
| r: 2:00 | 224 | ||||||
| r807 |
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Workout Graph
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