Leonardo Scopa 12:39 row
2,507
Meters
12:39.8
Time
2:31.5
Pace
137
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 131 |
October 25, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.8 | 2,507 | 2:31.5 | 101 | 649 | 137 | 24 | 108 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 | 101 |
| 10:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 24 | 106 |
| 12:39.8 | 543 | 2:27.1 | 110 | 675 | 30 | 24 | 118 |
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Workout Graph
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