Leonardo Scopa v2:00/1:00r...8 row
4,121
Meters
16:00.0
Time
1:56.4
Pace
282
Calories
159
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 132 |
October 23, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,121 | 1:56.4 | 221 | 1057 | 34 | 159 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | 145 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 32 | 151 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 34 | 156 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 34 | 161 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 163 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 35 | 167 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 166 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 36 | 170 | |
| r: 1:00 | 156 | ||||||
| r1,266 |
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Workout Graph
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