Leonardo Scopa 12:39 row
2,508
Meters
12:39.9
Time
2:31.4
Pace
137
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 131 |
October 23, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.9 | 2,508 | 2:31.4 | 101 | 649 | 137 | 24 | 114 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 | 113 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 24 | 116 |
| 12:39.9 | 538 | 2:28.6 | 107 | 675 | 30 | 24 | 115 |
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Workout Graph
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