Leonardo Scopa 30:00 row
5,847
Meters
30:00.0
Time
2:33.9
Pace
323
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 131 |
October 22, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,847 | 2:33.9 | 96 | 646 | 323 | 24 | 114 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 24 | 114 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 25 | 124 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 24 | 118 |
| 24:00.0 | 1,023 | 2:55.9 | 64 | 560 | 56 | 22 | 107 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 580 | 58 | 25 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.