Leonardo Scopa v8:00/3:00r...4 row
5,065
Meters
20:00.0
Time
1:58.4
Pace
343
Calories
165
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 33 |
| Stroke Count | 654 |
| Drag Factor | 131 |
October 21, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1029 | 33 | 165 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1012 | 32 | 160 | |
| r: 3:00 | 506 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1020 | 33 | 165 | |
| r: 3:00 | 487 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 34 | 165 | |
| r: 3:00 | 484 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 36 | 173 | |
| r: 3:00 | 540 | ||||||
| r2,017 |
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Workout Graph
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