Leonardo Scopa 12:13 row
2,513
Meters
12:13.7
Time
2:25.9
Pace
141
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 130 |
October 21, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.7 | 2,513 | 2:25.9 | 113 | 691 | 141 | 26 | 115 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 26 | 109 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 26 | 118 |
| 12:13.7 | 476 | 2:20.4 | 126 | 753 | 28 | 26 | 120 |
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