Leonardo Scopa v6:00/2:00r...6 row
3,896
Meters
15:00.0
Time
1:55.5
Pace
270
Calories
157
Heart Rate
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,793 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 589 |
| Drag Factor | 130 |
October 20, 2026 11:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,896 | 1:55.5 | 227 | 1080 | 33 | 157 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1010 | 31 | 154 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 33 | 160 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 34 | 164 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 40 | 166 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 38 | 165 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 39 | 140 | |
| r: 2:00 | 355 | ||||||
| r1,897 |
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Workout Graph
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