Leonardo Scopa 12:43 row
2,514
Meters
12:43.9
Time
2:31.9
Pace
137
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 131 |
October 20, 2026 11:16:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.9 | 2,514 | 2:31.9 | 100 | 645 | 137 | 24 | 107 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 24 | 100 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 25 | 110 |
| 12:43.9 | 553 | 2:28.1 | 108 | 658 | 30 | 25 | 116 |
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