Leonardo Scopa 45:00 row
9,347
Meters
45:00.0
Time
2:24.4
Pace
529
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 131 |
October 19, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,347 | 2:24.4 | 116 | 705 | 529 | 24 | 123 |
| 9:00.0 | 1,799 | 2:30.0 | 104 | 660 | 99 | 24 | 113 |
| 18:00.0 | 1,884 | 2:23.3 | 119 | 713 | 107 | 25 | 123 |
| 27:00.0 | 1,880 | 2:23.6 | 118 | 713 | 107 | 24 | 123 |
| 36:00.0 | 1,882 | 2:23.4 | 119 | 713 | 107 | 24 | 129 |
| 45:00.0 | 1,902 | 2:21.9 | 122 | 726 | 109 | 25 | 127 |
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Workout Graph
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