Leonardo Scopa v1:00/1:00r...6 row
3,489
Meters
13:30.0
Time
1:56.0
Pace
240
Calories
157
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,688 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 454 |
| Drag Factor | 132 |
October 17, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,489 | 1:56.0 | 224 | 1066 | 33 | 157 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | 144 | |
| r: 1:00 | 154 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1080 | 34 | 153 | |
| r: 1:30 | 244 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 34 | 157 | |
| r: 2:00 | 340 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 34 | 161 | |
| r: 2:30 | 410 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 33 | 164 | |
| r: 3:00 | 493 | ||||||
| 3:30.0 | 895 | 1:57.3 | 217 | 1045 | 33 | 167 | |
| r: 3:30 | 558 | ||||||
| r2,199 |
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Workout Graph
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