Leonardo Scopa 12:48 row
2,510
Meters
12:48.2
Time
2:33.0
Pace
137
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 130 |
October 17, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.2 | 2,510 | 2:33.0 | 98 | 642 | 137 | 25 | 111 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 25 | 106 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 25 | 109 |
| 12:48.2 | 564 | 2:29.1 | 106 | 684 | 32 | 25 | 119 |
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