Leonardo Scopa v500m/2:00r...5 row
2,500
Meters
9:28.2
Time
1:53.6
Pace
177
Calories
159
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 19:28.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 35 |
| Stroke Count | 337 |
| Drag Factor | 132 |
October 16, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.2 | 2,500 | 1:53.6 | 238 | 1121 | 35 | 159 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 34 | 150 | |
| r: 2:00 | 352 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 156 | |
| r: 2:00 | 307 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 36 | 160 | |
| r: 2:00 | 341 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 36 | 163 | |
| r: 2:00 | 328 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 37 | 166 | |
| r: 2:00 | 324 | ||||||
| r1,652 |
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Workout Graph
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