Leonardo Scopa 12:42 row
2,512
Meters
12:42.4
Time
2:31.7
Pace
137
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 132 |
October 16, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.4 | 2,512 | 2:31.7 | 100 | 646 | 137 | 25 | 107 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 25 | 101 |
| 10:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 26 | 108 |
| 12:42.4 | 550 | 2:27.6 | 109 | 687 | 31 | 25 | 114 |
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