Leonardo Scopa 30:00 row
6,366
Meters
30:00.0
Time
2:21.3
Pace
366
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 133 |
October 15, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,366 | 2:21.3 | 124 | 732 | 366 | 28 | 123 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 26 | 111 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 27 | 121 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 29 | 122 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 29 | 129 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 30 | 134 |
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Workout Graph
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