Leonardo Scopa 45:00 row
9,216
Meters
45:00.0
Time
2:26.4
Pace
517
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 133 |
October 13, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,216 | 2:26.4 | 111 | 689 | 517 | 24 | 118 |
| 9:00.0 | 1,731 | 2:35.9 | 92 | 620 | 93 | 24 | 109 |
| 18:00.0 | 1,840 | 2:26.7 | 111 | 686 | 103 | 24 | 118 |
| 27:00.0 | 1,864 | 2:24.8 | 115 | 700 | 105 | 24 | 120 |
| 36:00.0 | 1,879 | 2:23.6 | 118 | 713 | 107 | 24 | 123 |
| 45:00.0 | 1,902 | 2:21.9 | 122 | 726 | 109 | 25 | 124 |
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Workout Graph
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