Leonardo Scopa 5:11 row
1,009
Meters
5:11.6
Time
2:34.4
Pace
54
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 124 |
September 10, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.6 | 1,009 | 2:34.4 | 95 | 623 | 54 | 25 | 132 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 | 132 |
| 5:11.6 | 38 | 2:32.6 | 98 | 620 | 2 | 21 | 132 |
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Workout Graph
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