Leonardo Scopa v750m/2:00r...5 row
3,750
Meters
14:37.5
Time
1:57.0
Pace
256
Calories
162
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 24:37.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 125 |
September 10, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.5 | 3,750 | 1:57.0 | 219 | 1050 | 33 | 162 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 32 | 153 | |
| r: 2:00 | 327 | ||||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1035 | 32 | 159 | |
| r: 2:00 | 317 | ||||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1047 | 34 | 163 | |
| r: 2:00 | 304 | ||||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1046 | 34 | 166 | |
| r: 2:00 | 306 | ||||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1111 | 37 | 172 | |
| r: 2:00 | 333 | ||||||
| r1,587 |
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Workout Graph
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