Leonardo Scopa 30:00 row
6,152
Meters
30:00.0
Time
2:26.2
Pace
346
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 125 |
September 10, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,152 | 2:26.2 | 112 | 692 | 346 | 24 | 116 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 23 | 104 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 24 | 110 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 24 | 120 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 25 | 121 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 25 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.