Leonardo Scopa 8000m row
8,000
Meters
37:34.2
Time
2:20.8
Pace
462
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 1000 |
| Drag Factor | 123 |
September 09, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:34.2 | 8,000 | 2:20.8 | 125 | 737 | 462 | 26 | 127 |
| 7:56.5 | 1,600 | 2:28.9 | 106 | 664 | 88 | 24 | 116 |
| 7:38.1 | 3,200 | 2:23.1 | 119 | 715 | 91 | 24 | 121 |
| 7:29.6 | 4,800 | 2:20.5 | 126 | 744 | 93 | 26 | 131 |
| 7:14.8 | 6,400 | 2:15.8 | 140 | 786 | 95 | 29 | 133 |
| 7:15.3 | 8,000 | 2:16.0 | 139 | 785 | 95 | 29 | 135 |
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Workout Graph
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