Leonardo Scopa 45:00 row
9,438
Meters
45:00.0
Time
2:23.0
Pace
540
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 123 |
September 08, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,438 | 2:23.0 | 120 | 720 | 540 | 24 | 125 |
| 9:00.0 | 1,815 | 2:28.7 | 106 | 666 | 100 | 25 | 114 |
| 18:00.0 | 1,903 | 2:21.8 | 123 | 733 | 110 | 24 | 123 |
| 27:00.0 | 1,896 | 2:22.4 | 121 | 726 | 109 | 24 | 130 |
| 36:00.0 | 1,911 | 2:21.2 | 124 | 733 | 110 | 25 | 130 |
| 45:00.0 | 1,914 | 2:21.0 | 125 | 740 | 111 | 25 | 131 |
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Workout Graph
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