Leonardo Scopa 11:53 row
2,509
Meters
11:53.8
Time
2:22.2
Pace
143
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 123 |
September 05, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.8 | 2,509 | 2:22.2 | 122 | 721 | 143 | 26 | 137 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 27 | 137 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 27 | 138 |
| 11:53.8 | 401 | 2:21.8 | 123 | 727 | 23 | 26 | 137 |
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