Leonardo Scopa v1500m/2:00r...2 row
3,000
Meters
12:11.0
Time
2:01.8
Pace
197
Calories
158
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 16:11.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 123 |
September 05, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.0 | 3,000 | 2:01.8 | 194 | 970 | 31 | 158 | |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 976 | 31 | 153 | |
| r: 2:00 | 323 | ||||||
| 6:05.9 | 1,500 | 2:01.9 | 193 | 964 | 32 | 164 | |
| r: 2:00 | 346 | ||||||
| r669 |
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Workout Graph
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