Leonardo Scopa 23:21 row
5,008
Meters
23:21.1
Time
2:19.8
Pace
290
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 123 |
September 04, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.1 | 5,008 | 2:19.8 | 128 | 745 | 290 | 27 | 130 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 27 | 127 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 27 | 131 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 27 | 132 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 27 | 134 |
| 23:21.1 | 736 | 2:16.6 | 137 | 769 | 43 | 27 | 128 |
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Workout Graph
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