Leonardo Scopa 4:04 row
1,016
Meters
4:04.9
Time
2:00.5
Pace
67
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 8094 |
| Drag Factor | 124 |
September 04, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.9 | 1,016 | 2:00.5 | 200 | 984 | 67 | 30 | 149 |
| 4:04.9 | 1,016 | 2:00.5 | 200 | 305375 | 20774 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.