Leonardo Scopa v1:00/1:00r...7 row
2,649
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
159
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 17:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 124 |
September 02, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1116 | 35 | 159 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 35 | 146 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 34 | 154 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | 159 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 35 | 160 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | 161 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 35 | 166 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 41 | 170 | |
| r: 1:00 | 143 | ||||||
| r1,064 |
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Workout Graph
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