Leonardo Scopa 10:20 row
2,014
Meters
10:20.5
Time
2:34.0
Pace
109
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 123 |
September 02, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:20.5 | 2,014 | 2:34.0 | 96 | 632 | 109 | 23 | 111 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 107 |
| 10:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 24 | 112 |
| 10:20.5 | 68 | 2:30.7 | 102 | 702 | 4 | 21 | 115 |
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