Leonardo Scopa v4:00/2:00r...5 row
5,032
Meters
20:00.0
Time
1:59.2
Pace
337
Calories
162
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 124 |
August 31, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1011 | 33 | 162 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 31 | 152 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 33 | 163 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 34 | 156 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 34 | 170 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 35 | 171 | |
| r: 2:00 | 336 | ||||||
| r1,568 |
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Workout Graph
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