Leonardo Scopa 10:16 row
2,013
Meters
10:16.6
Time
2:33.1
Pace
109
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 123 |
August 31, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.6 | 2,013 | 2:33.1 | 97 | 636 | 109 | 23 | 115 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 24 | 111 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 | 116 |
| 10:16.6 | 55 | 2:30.9 | 102 | 650 | 3 | 22 | 118 |
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Workout Graph
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