Leonardo Scopa 16:45 row
3,513
Meters
16:45.4
Time
2:23.0
Pace
200
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 123 |
August 25, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.4 | 3,513 | 2:23.0 | 119 | 716 | 200 | 27 | 136 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 28 | 135 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 27 | 138 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 28 | 136 |
| 16:45.4 | 370 | 2:22.4 | 121 | 717 | 21 | 27 | 138 |
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Workout Graph
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