Leonardo Scopa v2:00/1:00r...4 row
2,063
Meters
8:00.0
Time
1:56.3
Pace
140
Calories
154
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 272 |
| Drag Factor | 123 |
August 25, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1050 | 34 | 154 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 32 | 145 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 34 | 153 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 158 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 162 | |
| r: 1:00 | 122 | ||||||
| r572 |
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Workout Graph
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