Leonardo Scopa 14:44 row
3,017
Meters
14:44.7
Time
2:26.6
Pace
169
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 126 |
July 26, 2026 19:02:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.7 | 3,017 | 2:26.6 | 111 | 687 | 169 | 26 | 136 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 26 | 135 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 | 138 |
| 14:44.7 | 991 | 2:23.6 | 118 | 720 | 57 | 26 | 137 |
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