Leonardo Scopa v6:00/2:00r...2 row
2,251
Meters
9:00.0
Time
1:59.9
Pace
150
Calories
158
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,883 |
| Overall Time | 13:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 127 |
July 26, 2026 18:47:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,251 | 1:59.9 | 203 | 1000 | 31 | 158 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1010 | 31 | 157 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 32 | 160 | |
| r: 2:00 | 293 | ||||||
| r632 |
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Workout Graph
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