Leonardo Scopa 12:08 row
2,516
Meters
12:08.6
Time
2:24.7
Pace
142
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 127 |
July 23, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.6 | 2,516 | 2:24.7 | 115 | 701 | 142 | 27 | 149 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 27 | 142 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 27 | 154 |
| 12:08.6 | 454 | 2:21.6 | 123 | 727 | 26 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.