Leonardo Scopa v2:00/1:00r...5 row
2,589
Meters
10:00.0
Time
1:55.8
Pace
179
Calories
164
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 128 |
July 23, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 34 | 164 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 31 | 153 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 33 | 161 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 35 | 165 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 35 | 168 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 36 | 173 | |
| r: 1:00 | 116 | ||||||
| r763 |
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Workout Graph
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