Leonardo Scopa 13:00 row
2,510
Meters
13:00.4
Time
2:35.4
Pace
135
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 126 |
July 23, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.4 | 2,510 | 2:35.4 | 93 | 622 | 135 | 23 | 110 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 24 | 102 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 112 |
| 13:00.4 | 598 | 2:30.8 | 102 | 658 | 33 | 23 | 116 |
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