Leonardo Scopa 7:22 row
1,523
Meters
7:22.9
Time
2:25.4
Pace
86
Calories
156
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 128 |
July 21, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:22.9 | 1,523 | 2:25.4 | 114 | 699 | 86 | 26 | 156 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 26 | 156 |
| 7:22.9 | 494 | 2:24.6 | 116 | 705 | 28 | 26 | 156 |
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Workout Graph
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