Leonardo Scopa v3:00/2:00r...4 row
3,020
Meters
12:00.0
Time
1:59.2
Pace
202
Calories
167
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 129 |
July 21, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1010 | 31 | 167 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 31 | 158 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 31 | 165 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 32 | 171 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 33 | 175 | |
| r: 2:00 | 305 | ||||||
| r1,285 |
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Workout Graph
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