Leonardo Scopa 10000m row
10,000
Meters
49:29.6
Time
2:28.4
Pace
556
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 127 |
July 20, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:29.6 | 10,000 | 2:28.4 | 107 | 674 | 556 | 24 | 128 |
| 10:19.7 | 2,000 | 2:34.9 | 94 | 627 | 108 | 24 | 117 |
| 9:58.0 | 4,000 | 2:29.5 | 105 | 662 | 110 | 24 | 122 |
| 9:48.4 | 6,000 | 2:27.1 | 110 | 685 | 112 | 24 | 128 |
| 9:44.3 | 8,000 | 2:26.0 | 112 | 696 | 113 | 24 | 135 |
| 9:39.2 | 10,000 | 2:24.8 | 115 | 702 | 113 | 24 | 142 |
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Workout Graph
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