Leonardo Scopa 30:00 row
6,027
Meters
30:00.0
Time
2:29.3
Pace
336
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 127 |
July 18, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 672 | 336 | 24 | 128 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 22 | 106 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 620 | 62 | 22 | 117 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 640 | 64 | 23 | 124 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 730 | 73 | 26 | 143 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 28 | 153 |
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Workout Graph
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