Leonardo Scopa 30:00 row
6,152
Meters
30:00.0
Time
2:26.2
Pace
346
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 127 |
July 17, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,152 | 2:26.2 | 112 | 692 | 346 | 22 | 127 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 660 | 66 | 22 | 114 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 22 | 117 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 22 | 132 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 22 | 136 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.