Leonardo Scopa 5:04 row
1,010
Meters
5:04.3
Time
2:30.6
Pace
56
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 127 |
July 15, 2026 19:06:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.3 | 1,010 | 2:30.6 | 102 | 662 | 56 | 26 | 151 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 27 | 151 |
| 5:04.3 | 13 | 2:45.3 | 77 | 837 | 1 | 0 | 152 |
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Workout Graph
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