Leonardo Scopa v4:00/2:00r...4 row
3,613
Meters
14:24.9
Time
1:59.6
Pace
241
Calories
170
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 22:24.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 128 |
July 15, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.9 | 3,613 | 1:59.6 | 204 | 1003 | 31 | 170 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 30 | 163 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 32 | 169 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 32 | 174 | |
| r: 2:00 | 325 | ||||||
| 2:24.9 | 603 | 2:00.1 | 202 | 993 | 32 | 175 | |
| r974 |
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Workout Graph
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