Leonardo Scopa 2500m row
2,500
Meters
12:48.6
Time
2:33.7
Pace
135
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 127 |
July 15, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.6 | 2,500 | 2:33.7 | 96 | 632 | 135 | 23 | 117 |
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 26 | 23 | 107 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 634 | 27 | 24 | 112 |
| 2:31.9 | 1,500 | 2:31.9 | 100 | 663 | 28 | 24 | 120 |
| 2:30.9 | 2,000 | 2:30.9 | 102 | 644 | 27 | 25 | 125 |
| 2:31.7 | 2,500 | 2:31.7 | 100 | 640 | 27 | 24 | 124 |
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Workout Graph
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