Leonardo Scopa 45:00 row
9,031
Meters
45:00.0
Time
2:29.4
Pace
514
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 128 |
July 12, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,031 | 2:29.4 | 105 | 685 | 514 | 22 | 135 |
| 9:00.0 | 1,833 | 2:27.2 | 110 | 680 | 102 | 22 | 125 |
| 18:00.0 | 1,891 | 2:22.7 | 120 | 720 | 108 | 22 | 129 |
| 27:00.0 | 1,499 | 3:00.1 | 60 | 560 | 84 | 20 | 128 |
| 36:00.0 | 1,882 | 2:23.4 | 119 | 720 | 108 | 23 | 141 |
| 45:00.0 | 1,926 | 2:20.1 | 127 | 746 | 112 | 24 | 153 |
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Workout Graph
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