Leonardo Scopa 14:40 row
3,013
Meters
14:40.2
Time
2:26.0
Pace
169
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 130 |
June 07, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:40.2 | 3,013 | 2:26.0 | 112 | 691 | 169 | 26 | 134 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 | 130 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 26 | 138 |
| 14:40.2 | 974 | 2:23.8 | 118 | 706 | 55 | 26 | 134 |
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