Leonardo Scopa v1500m/2:00r...2 row
3,000
Meters
11:54.6
Time
1:59.1
Pace
202
Calories
159
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 15:54.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 132 |
June 07, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.6 | 3,000 | 1:59.1 | 207 | 1017 | 30 | 159 | |
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1016 | 30 | 155 | |
| r: 2:00 | 300 | ||||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1018 | 31 | 164 | |
| r: 2:00 | 254 | ||||||
| r554 |
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Workout Graph
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