Leonardo Scopa 10:21 row
2,015
Meters
10:21.4
Time
2:34.1
Pace
109
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 130 |
June 07, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.4 | 2,015 | 2:34.1 | 95 | 631 | 109 | 23 | 111 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 23 | 102 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 | 117 |
| 10:21.4 | 71 | 2:30.7 | 102 | 672 | 4 | 22 | 115 |
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